Ecocleanse
Timer and recipe cards on a clean counter

The Speed Recipe Matrix

A dense index sorted by minutes-to-table. Photo, macro summary, and stopwatch timing on every card.

I have zero time tonight

Recipes by Duration

Tap the explode icon to open scaled ingredients for a family of four. Check items to build a mobile shopping list.

Colorful grain bowl with vegetables
8 min

Micro Grain Bowl

P 18g · C 42g · F 9g · 320 kcal

Assembly only

Family ×4
Skillet with sautéed vegetables
12 min

Quick Skillet Greens

P 14g · C 28g · F 11g · 280 kcal

12:00 active

Family ×4
Fresh pasta with herbs on a plate
15 min

Herb Capellini

P 16g · C 58g · F 8g · 390 kcal

15:00 total

Family ×4
Wraps with fresh fillings ready to serve
5 min

Cold Prep Wraps

P 22g · C 35g · F 12g · 340 kcal

No heat

Family ×4

How the Matrix Works

Each entry is tagged with active cooking time, not passive oven time unless noted. Macros are approximate reference values for planning portions.

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